There are many benefits of barefoot running including: helping develop a natural gait (stride), strengthening muscles, tendons, and ligaments, improved balance, improved ground feel, and reducing injuries. But, as much as I would love to go barefoot all the time - most of us (including myself) have jobs that require us to wear shoes. But if you don't work from home (or have one heck of a hippy boss) there is still hope. The next best thing is a minimalist shoe. This is a shoe where the heel is thin enough so you can "feel" the ground, but thick enough to provide protection. An example would be Vibram's Five Finger shoes. They are minimalist in the sense that they have a 4mm sole, and yet they provide protection from modern surfaces (pavement, concrete). These work great but are pretty wacky looking.
When I'm at home, I love wearing my Vibram Five Finger Bikilas. I got them for running last June, and I will never go back to traditional running shoes again. They are fantastic, but they are also not work appropriate. Can you imagine Bill from accounting wearing a button-up, nice slacks, and some gorilla feet? They are eye catching, and while that's great for the track, or even the gym, it's not the kind of attention I want all the time.
Quest for a Classy Shoe
There must be other companies with similar shoes that I can wear to the office, yet, on first look, the options are limited and expensive. A company called Terra Plana has the most shoes with a couple of them bordering on being work-appropriate (Dharma and Oak for men). Yet, I think they are ugly, and if i'm paying $140 for shoes they better be pretty slick looking.
Is it too much to ask for a minimalist dress/work shoe that is both attractive and reasonably priced? It just may be too early in the product life cycle. These types of shoes are still in the hands of the fanatics and early adopters and have yet to hit mainstream. I can tell this from the reactions that I get when I wear my Bikilas to the gym. People have heard of them, but most of them have never even tried a pair on. Why not? Aren't you curious? Please don't tell me you're lumping them in the same category as those wacky Sketchers "Shape Ups"? Look at this ridiculous commercial.
Do it Yourself
After being disappointed by the lack of options for minimalist work shoes I decided to rip the soles right out of my dress shoes (disclosure: I've had these shoes for about 9 years, so I had no guilt what so ever). By removing the insoles I reduced the heel by around 3/4 of an inch. That's a considerable amount. I could tell right away when I stepped in the shoes. I felt like I was walking on the ground, and I noticed the height difference. They weren't nearly as comfortable as they used to be after years of molding, and the back of the shoe started digging into my heel. I wore these shoes to work for the past couple days, and I could tell it wasn't such a struggle to keep my posture in line. This was a fun experiment, but it was missing something.
Every shoe can be Minimalist
This got me thinking. What if we could design a heel insole that could mold to your foot, but would have a predisposition to be thin. Basically, what we would need is a replacement for the insole that we removed from our shoes. So, instead of limiting ourselves with the few and expensive choices available on the market, we could convert other shoes to mimic a minimalist feel. Granted, this will not work for shoes with heels, or some shoes where the insole is hard or impossible to remove. But I think there are a good number of shoes that have removable heels. You could just remove the heel as I did, but it is not very comfortable. I am thinking of an insole that would fill the gaps around the outsides of your feet, yet stay very thin. Ideally, they would also absorb some sweat, and maximize ground feel.
Now, I have no knowledge of shoe materials to know if this would actually work or not. But I think there is a market for it. This would open up the possibility of using a wider range of styles while still gaining the benefits of a minimalist shoe. It's just a different way of making money from the same paradoxical problem. Do we need shoes or insoles to become more barefoot? Normally no, but if your day is spent mostly in the office, I say yes.
Does anyone think this is even possible? Or do you know of any minimalist shoes that are attractive, and not overly expensive? Let me know, I would love to hear about that as well.
Showing posts with label Experiment. Show all posts
Showing posts with label Experiment. Show all posts
Tuesday, February 15, 2011
Saturday, January 29, 2011
A Sleep Aid that Works... Too Well
I'll Have What He Had
I don't know about you, but I tend to get giddy when trying new supplements. I suppose it's because I don't know what to expect until I try it. I'm not sure how my body will react. My body is the experiment, but I am also the scientist. I am the guinea pig and the administrator. I'll gladly put my body on the line for the sake of myself. Will it work? Will I feel anything? Any hardcore drug user would laugh at the thought of tinkering with your calcium levels, but that's exciting enough for me.For this experiment, I decided to try Magnesium Citrate. It was recommended by Robb Wolf (author of The Paleo Solution) as a way to balance out your calcium and magnesium levels, and as an added bonus, it puts you to sleep faster than Diane Rehm reading you a bed time story. I found Natural Calm, by Terry Gillham in the supplement isles of Whole Foods. It was roughly twenty dollars for a container. I opted for the un-flavored variety.
Day 1
After twisting the cap, a burst of white powder fills the air. It smells citrusy. I want to know more. I measure one teaspoon and mix it into a glass of hot water. To my delight, it fizzles and cracks as the white powder diffuses into the water. Here is goes; I take a sip. Not too bad. It tastes like lemon tea.
I sit back on my bed and continue to read more of "The Hitchhicker's Guide to the Galaxy." As I turn the pages, I begin to feel eerily at ease. A slight numbing sensation envelopes my body. It's similar to the feeling of playing outside in the snow and then going inside to sip hot chocolate by the fire. It is oddly comforting, and initially I am enthralled by it. Success! I think to myself, and moments later I am passed out in my bed.
Day 2-14
I continued to use the product and my sleep was fantastic. I even wrote a post after waking up a 6am, which I never do, wide awake and ready for the day. But that day was an anomaly, and I could not repeat the success of waking up in the morning feeling so refreshed. Not only that, but I was beginning to feel a little more relaxed during the day. All day long. I am normally a low-key person. It takes a lot to get me excited, and this supplement was making me even more relaxed. I suppose I should have seen this coming. It does claim to be an anti-stress drink.
Conclusion
I welcome relaxation, especially when I am prone to anxiety, but this was too much. My mind felt slow. I was lethargic. Words were hard to find, and I just felt generally off. But my sleep was excellent. Was it worth sacrificing my waking life for quality time spent in the sheets? Heck no.
Ultimately I did not want that trade off. Magnesium supplement works - maybe too well - at relaxing your body and your mind. I would rather have marginally worse sleep and still have an active mind then vice versa. But all is fair in experimentation. My goal was to try it out. I wanted to know if it would work for me as it did for others. My results seem uncommon, and through research I was unable to find results like mine (where someone feels mentally dull as a result of Magnesium). But now you have at least one documented case.
This is not meant to scare you from trying it. I offer my findings, so that you may better inform yourself when looking to Magnesium as a sleep aid. I've tried a lot of different things to get better sleep, but the one that works the best: a pitch black room. I'd like to see GNC try to put that in a store.
Day 2-14
I continued to use the product and my sleep was fantastic. I even wrote a post after waking up a 6am, which I never do, wide awake and ready for the day. But that day was an anomaly, and I could not repeat the success of waking up in the morning feeling so refreshed. Not only that, but I was beginning to feel a little more relaxed during the day. All day long. I am normally a low-key person. It takes a lot to get me excited, and this supplement was making me even more relaxed. I suppose I should have seen this coming. It does claim to be an anti-stress drink.
Conclusion
I welcome relaxation, especially when I am prone to anxiety, but this was too much. My mind felt slow. I was lethargic. Words were hard to find, and I just felt generally off. But my sleep was excellent. Was it worth sacrificing my waking life for quality time spent in the sheets? Heck no.
Ultimately I did not want that trade off. Magnesium supplement works - maybe too well - at relaxing your body and your mind. I would rather have marginally worse sleep and still have an active mind then vice versa. But all is fair in experimentation. My goal was to try it out. I wanted to know if it would work for me as it did for others. My results seem uncommon, and through research I was unable to find results like mine (where someone feels mentally dull as a result of Magnesium). But now you have at least one documented case.
This is not meant to scare you from trying it. I offer my findings, so that you may better inform yourself when looking to Magnesium as a sleep aid. I've tried a lot of different things to get better sleep, but the one that works the best: a pitch black room. I'd like to see GNC try to put that in a store.
Labels:
Claims,
Diane Rehm,
Energy,
Experiment,
Fish Oil,
GNC,
Magnesium,
Peter Gillham's Natural Calm,
Relaxation,
Review,
Robb Wolf,
Supplements
Thursday, January 6, 2011
How to Cook Collard Greens like a Brazilian
I hate collard greens. In fact, if you had told me last year that I was not only going to cook, but I was going to enjoy them too - I would have laughed in your face. Don't get me wrong, I love a good salad, but something about reducing greens down to mush is not appetizing to me.
Out of Your Food Comfort Zone
One of the benefits of not eating any grains is that you are forced to experiment with different sources for carbohydrates. Vegetables become a main player in your diet and not just the sidekick. Eating paleo allows you to discover a whole new world of foods. Maybe it was just me, but I found that when I was eating a high carb diet (mostly whole-grain) I little to no tolerance for vegetables. I just didn't care to eat them. Now, I get giddy over seeing something wildly new to me like bok choy.
Collard greens was a stretch for me too, but I was excited about trying something new. My question was: how in the world do you cook these if you don't want them to turn into mush? Enter Brazilian style collard greens. I found this deliciously simple recipe on Gourmet.com. Here is the long list of ingredients for the dish:
1 1/4lb collard greens
3 garlic cloves
1 tbs of olive oil
A Delicious Brazilian Secret
Simple, so what's the secret? The secret lies in the method of cutting the leaves. First you trim the center rib from the leaves, then you stack them on top of each other, roll them and slice ever so thinly (a cooking technique called chiffonade). Because you are slicing the leaves so thin this allows them to cook much faster then normal. The cooking part of the dish only takes three minutes, which is ridiculous because other recipes would have you cooking collard greens for around an hour.
My Thoughts on the Recipe
The outcome of this simple Brazilian technique: The best collard greens I've ever had. Granted I haven't had that many versions, but the flavor and texture of this dish was much different than then others I had in the past. Taking out the center rib is another fantastic tip that will make your collard greens taste better. If you remove the rib before you start cooking, you'll have more of the tasty leaf and less of the crunchy flavorless rib.
Props to Gourmet.com for this delicious recipe, and if a northern guy can make it, than anyone can. Here is a link to the recipe, and here is a link the video (which is really helpful). Happy cooking!
Out of Your Food Comfort Zone
One of the benefits of not eating any grains is that you are forced to experiment with different sources for carbohydrates. Vegetables become a main player in your diet and not just the sidekick. Eating paleo allows you to discover a whole new world of foods. Maybe it was just me, but I found that when I was eating a high carb diet (mostly whole-grain) I little to no tolerance for vegetables. I just didn't care to eat them. Now, I get giddy over seeing something wildly new to me like bok choy.
Collard greens was a stretch for me too, but I was excited about trying something new. My question was: how in the world do you cook these if you don't want them to turn into mush? Enter Brazilian style collard greens. I found this deliciously simple recipe on Gourmet.com. Here is the long list of ingredients for the dish:
1 1/4lb collard greens
3 garlic cloves
1 tbs of olive oil
A Delicious Brazilian Secret
Simple, so what's the secret? The secret lies in the method of cutting the leaves. First you trim the center rib from the leaves, then you stack them on top of each other, roll them and slice ever so thinly (a cooking technique called chiffonade). Because you are slicing the leaves so thin this allows them to cook much faster then normal. The cooking part of the dish only takes three minutes, which is ridiculous because other recipes would have you cooking collard greens for around an hour.
My Thoughts on the Recipe
The outcome of this simple Brazilian technique: The best collard greens I've ever had. Granted I haven't had that many versions, but the flavor and texture of this dish was much different than then others I had in the past. Taking out the center rib is another fantastic tip that will make your collard greens taste better. If you remove the rib before you start cooking, you'll have more of the tasty leaf and less of the crunchy flavorless rib.
Props to Gourmet.com for this delicious recipe, and if a northern guy can make it, than anyone can. Here is a link to the recipe, and here is a link the video (which is really helpful). Happy cooking!
Labels:
Bok Choy,
Brazilian,
Collard Greens,
Experiment,
Gourmet.com,
Paleo,
Video
Tuesday, January 4, 2011
The One Thing My Paleo Diet Hasn't Fixed
Paleo We have a Problem
Over the past 56 days since I've gone paleo I've had a lot of nice things to say about it, but I must confess one thing that has been bothering me. I have headaches, and I don't know why. I never had problems with headaches before, so it's strange for me to get them now. But clearly, it is something I am eating or doing that is making me feel this way. Most people will admit a lack of energy or headaches during the adaptation period (first month or so), but I have certainly given my body plenty of time to adjust to this diet.
Where to Research Paleo Questions
I ventured over to PaleoHacks which is a great website. It is a community powered website where people post questions and other people post there responses and experiences with the question at hand. I love this spin on the typical forum. It is easy to navigate, easy to post and more importantly clean looking. Sometimes trying to read typical forum websites can be daunting because there is so much text. Paleohacks has a fantastic and aesthetically pleasing design. Kudos! Now, on to my problem. These headaches are really bothering me, and I can't pinpoint the cause. After searching for "Headaches" I found a number of responses.
Possible Reasons for Headaches
As reported by the community (yes, some are common sense):
Personal Experimentation
Since lack of sleep and too much stress are not an issue, I am going to focus on my water intake while limiting my caffeine and nut intake as well. I downed a whole jar or cashew butter in the last few days - it's just too delicious, and it's the closest I can get to peanut butter.
I really want to be able to fully endorse this diet lifestyle, but unless I can figure out what is causing these headaches I am going to hold back on the recommendation. Is anyone else experiencing headaches from a transition to a paleo diet? For more on headaches see the resources below.
Resources:
http://bit.ly/h0Js0C
http://bit.ly/hJofYK
http://bit.ly/fs68rg
Over the past 56 days since I've gone paleo I've had a lot of nice things to say about it, but I must confess one thing that has been bothering me. I have headaches, and I don't know why. I never had problems with headaches before, so it's strange for me to get them now. But clearly, it is something I am eating or doing that is making me feel this way. Most people will admit a lack of energy or headaches during the adaptation period (first month or so), but I have certainly given my body plenty of time to adjust to this diet.
Where to Research Paleo Questions
I ventured over to PaleoHacks which is a great website. It is a community powered website where people post questions and other people post there responses and experiences with the question at hand. I love this spin on the typical forum. It is easy to navigate, easy to post and more importantly clean looking. Sometimes trying to read typical forum websites can be daunting because there is so much text. Paleohacks has a fantastic and aesthetically pleasing design. Kudos! Now, on to my problem. These headaches are really bothering me, and I can't pinpoint the cause. After searching for "Headaches" I found a number of responses.
Possible Reasons for Headaches
As reported by the community (yes, some are common sense):
- Cheese
- Caffeine
- Dehydration
- Too much protein without enough fat
- Nuts
- Nitrates (cured meats)
- Lack of sleep
- Too much stress
Personal Experimentation
Since lack of sleep and too much stress are not an issue, I am going to focus on my water intake while limiting my caffeine and nut intake as well. I downed a whole jar or cashew butter in the last few days - it's just too delicious, and it's the closest I can get to peanut butter.
I really want to be able to fully endorse this diet lifestyle, but unless I can figure out what is causing these headaches I am going to hold back on the recommendation. Is anyone else experiencing headaches from a transition to a paleo diet? For more on headaches see the resources below.
Resources:
http://bit.ly/h0Js0C
http://bit.ly/hJofYK
http://bit.ly/fs68rg
Labels:
Design,
Experiment,
Forum,
Headache,
PaleoHacks,
Problem
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